GROUP THERAPY
Support Group
High-Functioning Anxiety
Start date: October 3, 2024
End date: October 31, 2024
Group Meets: Every Thursday in October from 6:00 P.M. - 7:15 P.M. (EST) for five weeks.
Specifice dates: Oct. 3, 10, 17, 24, 31
Registration Fees: $30 flate rate for 5 weeks (includes workbook).
$10 per session (à la carte rate)
Location: 6574 River Park Dr, Suite 101-H Riverdale, Ga 30274
Fee: $10 per group session (covers materials and supplies)
Details: In-person 5-week Psychoeducation and support group for individuals struggling with relationships, perfectionism, and work-life balance. This is an open process group which means you don’t have to attend each week. There is a special registration rate offered for 5 week attendance. Other areas of focus will be addressing social anxiety during the holiday season. Cognitive Behavioral (CBT) will be the treatment modality used during this process group.
Therapy Services
Individual Sessions
There can be tremendous value in talking through your ideas, challenges, and feelings with a therapist who has good listening skills, compassion, intuition, empathy, educational training and expertise to work collaboratively with you to increase your ability to constructively self-reflect, increase your self-understanding and self acceptance.
Couples /Family Sessions
Long-lasting, fulfilling relationships take work. Couples treatment can be useful in times of difficulty as well as when things are going well. It can help improve communication, increase constructive strategies for dealing with conflict, and help you sort through ambivalence about major life decisions or changes. If you decide to work with me as a couple, my goal will be to strive to facilitate communication between you in a non-judgmental, unbiased manner.
Stress Relief Therapy
Through guided meditation or guided imagery, mindfulness exercises, and proper breathing, experience a new form of relaxation to reduce stress. The mind and body are complementary with each other. By producing a state of tranquil inner peace, you will create a sense of calm, and balance. This may be indicated for sleep problems / insomnia, anxiety, depression, and can assist with managing mild to moderate pain, as well as other physical conditions that can be exacerbated by stress.
Trauma Therapy
Trauma therapy does not require you to talk about specific traumatic events. The neuroscience of trauma has changed drastically over the years. Somatic (body) work helps with acknowledging stuck emotions and help to really work through pain. Recovery is obtainable and trauma survivors like you can work through the effects of trauma and learn how to manage symptoms of PTSD.
Grief and Loss Therapy
When a person loses something or someone valuable to them, feelings of grief can be overbearing. Grief can leave a person feeling sad, hopeless, isolated, irritable, and numb by affecting them mentally, emotionally, and physically. It’s important to understand that healing from grief is a process and everyone copes with this emotion differently. Psychotherapy can help you reduce feelings of blame or guilt. This form of therapy can help you explore and process your emotions, and help with developing coping skills.